Complete as many rounds in 15 minutes as possible
9 Deadlifts M155/F100
12 push ups
15 box jumps M24"/20"
Push are to last years games standard meaning nipple line on the floor at the bottom of the movement and hands must release from the floor before pushing up
You can watch the instruction video here
hey buddy see my shoes they must make you faster if she's wearing them like the video trying to convert my yard into a gym
ReplyDeleteYeah I guess tons of crossfitters are trying to be live Devil Dancey with those cartoon shoes :)
ReplyDeleteToday I did 10 rounds 9 deadlifts and 9 push ups
ReplyDeleteMuch happier that last games WOD but still much room to improve