WOD Tuesday 22 March 2011

Strength
Beginner: Bench 5/5/5
Intermediate: Bench 1/1/1/1/1
Advanced: 5/3/1 bench day

Conditioning
5 rounds for max reps
Bodyweight bench press
Pull ups

If you have to scale your bench press you can use 65 or 35% of you body weight. Beginners can scale pull ups with bands or horizontal rows. This is not a timed workout. Rest as needed between exercises. Post reps lifted to comments please