Strength
Bench press 5/5/5
Conditioning
3 rounds for time of
Row 500m
21 toes to bar
Scaling: if you can't do toes to bar do knees to elbows, if you can't do knees to elbows do hanging knee raises
Cool down with 2 minutes aggregate plank work. You can do front or side planks feel free to switch it up.
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