Good news came from CrossFit Kinetics today. They told me I get to redo the wod from last Saturday! They saw that I was having equipment issues with my rope and they sent me an email stating that I can redo the workout! I jumped at the chance because I know I could have done much better and I will on Friday.
WOD Thursday 24 March 2011
Strength
Beginner: Deadlift 5/5/5
Intermediate: Deadlift 5/3/1/1/1
Advanced: 5/3/1 Deadlift day
Conditioning
Death be clean and jerk
With a continuously running clock do one clean and jerk in the first minute, two in the second, three in the third. Continue until you can't complete the number of reps for round you are on within that minute. So during the first minute complete one clean and jerk within that minute. If you make it to round ten, complete ten clean and jerks within that minute in order to move on.
Loading = 65% one rep max
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