Wednesday, March 9, 2011

Thursday 10 March 2011



Strength
Beginner/Intermediate: Deadlift 5/5/5
Advanced: 5/3/1Deadlift


Conditioning
3 rounds for time:
7 Power Cleans @ 85% one rep max
50 Double unders
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1 comment:

  1. UnknownMarch 10, 2011 at 5:05 PM

    Deadlift: 10 reps at 295. Not my best but I'm still happy

    Conditioning: 10:49 at 185lbs

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