Monday, March 7, 2011

WOD Tuesday 08 March 2011


5/3/1Bench
A detailed description of how to get into Wendler's 5/3/1 can be found here. Don't forget that if you are starting a new month add 5 pounds to your working one rep max bench and shoulder press and 10 pounds to your squat and deadlift




Then....


Weighted Pull Up
5/5/5/5/5


Then...


Complete as many rounds in 3 minutes as possible of
10 push ups
10 pull ups
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1 comment:

  1. UnknownMarch 9, 2011 at 3:21 PM

    Bench: 10 reps at 170

    Pull up:55, 65, 75* fail. I can tell I haven't been working pull ups as much. I should have nailed this

    Conditioning: 6 rounds + 7 push ups

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