WOD Tuesday 29 February 2011

5/3/1 Bench
A detailed description of how to get into Wendler's 5/3/1 can be found here. Don't forget that if you are starting a new month add 5 pounds to your working one rep max bench and shoulder press and 10 pounds to your squat and deadlift

Then...

Hang power Snatch
5/5/5

Then...

Advanced: 30 Muscle ups for time
Intermediate: 30 Muscle up rows
Beginner: 20 muscle up rows (or 20 horizontal rows if you can not yet do a MU row/  do not  have rings)