5/3/1 Bench
A detailed description of how to get into Wendler's 5/3/1 can be found here. Don't forget that if you are starting a new month add 5 pounds to your working one rep max bench and shoulder press and 10 pounds to your squat and deadlift
Joey is on course rigtht now, it's Meg here. I will be posting for him for the net 2 weeks. Bare with me. :)
Conditioning
150 wall ball for time.
The weight it up to you.
Remember to make it a 10' point on the wall. Good Luck!
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