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| We place our hands during a front squat the same as if we are receiving a clean. We never cross our hands in front. |
5/3/1 Bench
A detailed description of how to get into Wendler's 5/3/1 can be found here. Don't forget that if you are starting a new month add 5 pounds to your working one rep max bench and shoulder press and 10 pounds to your squat and deadlift
Conditioning
5 rounds for time:
3 power cleans
5 front squat
7 L-pull ups
Loading is 85% of your one rep max power clean. If needed, scale your pull ups to the most advanced variation of the pull up that you can do
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