Friday February 25, 2011

5/3/1 Press
A detailed description of how to get into Wendler's 5/3/1 can be found here. Don't forget that if you are starting a new month add 5 pounds to your working one rep max bench and shoulder press and 10 pounds to your squat and deadlift



Max Rounds in 10 minutes of:
5 Snatch Grip high pull @ 80% you one rep max snatch.
10 ring dips
15 pull ups


*Beginners can scale ring dips w/ regular dips or bench dips if needed. For those with out rings, 3 regular dips  = 1 ring dip.