WOD Monday 28 February 2011

5/3/1 Squat
A detailed description of how to get into Wendler's 5/3/1 can be found here. Don't forget that if you are starting a new month add 5 pounds to your working one rep max bench and shoulder press and 10 pounds to your squat and deadlift



Conditioning
5 Rounds for time
7 Sumo Deadlift High Pull
7 Overhead Squats

Advanced: M135/F85
Intermediate: M95/F65
Beginner: M65/F45

Do you classify as a beginner? Well, if you have been following my workouts since I first began posting them than no you are no longer a beginner. Pony up folks, it's supposed to hurt