5/3/1 Bench
A detailed description of how to get into Wendler's 5/3/1 can be found here. Don't forget that if you are starting a new month add 5 pounds to your working one rep max bench and shoulder press and 10 pounds to your squat and deadlift
Conditioning
Advanced: 30 Muscle ups for time
Intermediate: 100 Pull ups
100 dips
Beginner: 50 Horizontal rows
50 Bench dips
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