Early morning post today. The power was out last night
5/3/1Deadlift
A detailed description of how to get into Wendler's 5/3/1 can be found here. Don't forget that if you are starting a new month add 5 pounds to your working one rep max bench and shoulder press and 10 pounds to your squat and deadlift
Conditioning
Max rounds in 15 minutes
5 Thruster
5 pullup
Males: Thruster 135, 95, 65lbs
Pull up 40 or 20lbs or just bodyweight strict
Females: Thruster 85, 65 or 45lbs
Pull up, 30, 15 or srick
If you can not yet do strict pull ups do horizontal rows
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