5/3/1Bench
 A detailed description of how to get into Wendler's 5/3/1 can be found here. Don't forget that if you are starting a new month add 5 pounds to your working one rep max bench and shoulder press and 10 pounds to your squat and deadlift



conditioning
21-15-9 reps for time:
Advanced: Sumo Deadlift high pull, M95/F65
                   Ring dip
Intermediate: SDHP, M75/F55
                       Dip
Beginner: SDHP, M55/F45
                 Bench Dip