WOD Monday 10 January 2010

5/3/1Squat
 A detailed description of how to get into Wendler's 5/3/1 can be found here. Don't forget that if you are starting a new month add 5 pounds to your working one rep max bench and shoulder press and 10 pounds to your squat and deadlift


Weighted Pull up
1/1/1/1/1/1




1000m row for time