Tuesday 14 June 2011

Skill
Handstand practice

Strength
Press 3/3/3/3/3

Conditioning
Run 1 mile,
then...
Complete 3 rounds of
10 Dumbbell snatch right hand
10 Dumbbell snatch left hand
10 Box Jump,
then...
L sit or L-hang, hold as long as possible

No resting between stations
Males: DB snatch, use 20, 30 or 40lbs
            Box Jumps, use 20 or 24 inches
Females: DB snatch, use 12, 20 or 30 lbs
                Box Jumps, 12, 16 or 20 inches