I guess it's pretty obvious that I took some time off. My wife and I had a baby girl last Friday so I decided to take some time away from the gym and blogging to get to know our little one.
She was born on Friday June 17. Her name is Gwendolyn and she weighed 7 pounds 5 ounces and we couldn't be happier. Obviously we went the last week without almost no sleep but I can't stay away form the gym forever so I'm going to make a new run at it starting Saturday.
WOD Saturday 24 June 2011
Skill
Front lever one minute aggregate work
Strength
Deadlift 3rep max
Conditioning
Complete as may rounds in ten minutes as possible
10 burpees
10 pull ups
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