Strength/Skill
Planche progression
Conditioning
CrossFit Games Open 11.5
Complete as many rounds and reps in 20 minutes of:
145 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball
Cool down with 1 minute total handstand
9 rounds and 14 wall ball. Not too pleased with my performance today. I really hate wall ball. It seems this open sectional has been really good at throwing in stuff I'm bad at. I guess I have tons of work to do before next year
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