WOD Saturday 30 April 2011

Stole this pic from CrossFit Balboa. Not sure what it's saying but it speaks directly to my soul

CrossFit Games Open 11.6
Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.


This is the last of the open sectionals. After six straight weeks I must say it's a relief. Let's hit this one as hard as we can and then go celebrate with some serious cheat food.

Don't forget to check out GSP vs Jake Shields Saturday night