Sunday, April 3, 2011

WOD Monday 04 April 2011

Getting  back to our roots today,  I have put on a good amount of strength over the past year. Unfortunately being in such a hurry to get strong has caused me to sacrifice a little bit of endurance. It's time to put it all together.


Skill
Muscle up progressions

Conditioning
CrossFit Diane
21-15-9 reps of
Deadlift
Handstand push up

Males: 225, 185 or 135lb deadlifts
Ladies: 155, 135 or 85lb deadlifts
Beginners can scale handstand push ups with piked push ups
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2 comments:

  1. UnknownApril 4, 2011 at 2:01 PM

    3:14

    I have to admit it felt great to get in just do the WOD and get out. That used to be my favorite thing about CrossFit. It feels good to be getting back to my roots.

    ReplyDelete
  2. AnonymousApril 6, 2011 at 9:45 AM

    I think I did smokin' for this WOD @ 6 months preggers.
    I backed the weight to 135lbs and did bench push-ups.
    my time:
    6:13.

    ReplyDelete

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