Tuesday, April 19, 2011

Wednesday 20 April 2011



Strength
Press 5/5/5


Conditioning
4 rounds of row 500m
Rest as needed between rounds

2 comments:

  1. oh want to race on the row machine, good times only thing I ever had a chance at against you at. loving the workouts wish I could do them with you again buddy.

    ReplyDelete
  2. Hey man you never know when I'll be back in Borden on my 5's. Have they set up a CrossFit section in the field house yet or what? Gagetown and Valcartier both have great sections in their fieldhouses with chalk and bumpers and everything.

    ReplyDelete