Wednesday 29 June 2011

Meet our newest little Cave Girl Gwenolynn

Skill
Handstand Practice 5 minutes

Strength
Squat 5/5/5/5/5

Conditioning
3 Rounds for time
Advanced: 10 Squat cleans M135/F95lbs
                  15 Box jumps M24/F20"
                  20 toes to bar
Intermediate: 10 Squat cleans M95/65lbs
                      15 Box jumps M20/F16"
                      20 knees to elbows
Beginner: 10 Squat cleans M65/F45lbs
                 15 Box jumps M16/F12"
                 10 Hanging leg/knee raise