Sunday 05 June 2011

Skill
Front Lever Progression, 5 minutes work

Strength
Squat 3/3/3/3/3

Conditioining
15 - 12 - 9 reps of
Power clean @ 75% one rep max
Weight pull up @ 30% of one rep max

If you can't yet do weighted pull ups, do strict. If you can't do strict, do kipping. If you can't do kipping, do Horizontal rows.