Thursday 09 June 2011

Skill/Strength
Planche progression one minute aggregate work
Deadlift 3/3/3/3/3

Conditioning
Complete as many rounds in 10 minutes as possible:
Beginner/Intermediate
5 pull ups
10 push ups
15 squats

Intermediate/Advanced
5 Handstand push ups
10 alternating one legged squats
15 pull ups