Tuesday 07 June 2011
On the advice of my wife.....
With a continuously running clock perform one squat snatch on the first minute, two on the second minute, three on the third etc... Continuing until you can no longer complete the required number of snatches for the minute you are on. If a snatch doesn't pass below parallel it doesn't count.
Advanced, M95/F65
Intermediate, M75/F55
Beginner, M55/F45
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