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| When we do box jumps, we land with our entire foot on the box right? |
Push Jerk
3/3/3
5/3/1 Bench
A detailed description of how to get into Wendler's 5/3/1 can be found here. Don't forget that if you are starting a new month add 5 pounds to your working one rep max bench and shoulder press and 10 pounds to your squat and deadlift
Conditioning
100 box jumps for time
Use, 24, 20, 16 or 12 inch box
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