Power Snatch a la coach Berg
Power Snatch
5/5/5
Use this as an opportunity to drill good form. Don't raise the weight until all reps from the previous set are technically sound
5/3/1 Squat
A detailed description of how to get into Wendler's 5/3/1 can be found here. Don't forget that if you are starting a new month add 5 pounds to your working one rep max bench and shoulder press and 10 pounds to your squat and deadlift
Contitioning
100 clapping push ups for time
scale by doing from your knees, putting your hands on a step or both if needed
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