Power clean

3/3/3/3/3

only increase the weight when you can do three perfect reps. Once your form falls apart you are done your power cleans

5/3/1 Deadlift

A detailed description of how to get into Wendler's 5/3/1 can be found here. Don't forget that if you are starting a new month add 5 pounds to your working one rep max bench and shoulder press and 10 pounds to your squat and deadlift

Conditioning

For time:

Advanced: 200 double unders

Intermediate: 150 double unders

Beginner: 100 double unders