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| Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert. |
"Ryan"
Advanced: Five rounds for time of:
7 muscle ups
21 burpees, finish each burpee with a jump one foot above max standing reach
Intermediate: 7 Muscle up rows
7 ring dips
14 burpees, finish each burpee with a jump one foot above max standing reach
Beginner: 5 horizontal rows
5 Dips, Use the gravitron for assistance if needed
10 burpees, finish each burpee with a jump 6 inches above max standing reach
12:25
ReplyDeleteIt's great to be home again working out in my old stomping grounds
so good to hear your having a good time back at home. been busy in an out of hospital and missing some workouts why wont these babies just come out. went for easy 5 km run and the dog faked an injury lazy bastard. been having to double up on my 5/3/1 and having good results on lower body shoulders are still weak. but they are not going to get there over night.
ReplyDelete